Welcome to the topic. “6 Options for Activities During Recovery”.
When people are in a program of recovery, the question we often ask ourselves is Now what? What do you do with those hours of the day you once devoted to your addiction? Why am I so fed up? What do I do now? Here are some options for activities during recovery.
1. Be of Service
“Get out of your head,” is the most heard advice for the person who’s new to recovery.
What’s the fastest way out of your head? Here it is, Focus on people who need help. At first, it might seem contrary to your need, but being of service to someone is a surefire way to upsurge your well-being and self-esteem.
You can help a friend join them or move on errands. Try making a meal for others, even if it’s just noodles. Help a loved one organize their storeroom.
Anything you can do to assist someone else, in ways small or large, are an example of “Be of service”.
2. Seek Community
The best place to seek community is at a group recovery meeting. Who else can comprehend what you’ve been through? Go to a group meeting and listen to others sharing experiences. There is little more calming than being with people who listen to you and nod in understanding. Stay for coffee later.
Connection with other supportive people is one of the most influential antidotes for addiction.
3. Make Stuff
One method to get your dopamine stable is to foster a sense of achievement. Making something new can also be greatly therapeutic—this is why music and art therapy are supported by so many.
Get your hands and clothes dirty by planting taters in a community garden. Cook a wonderful dinner, even if it’s only for you. And while you do something, don’t focus on the results, but enjoy the ride.
4. Get Some Exercise
In strong addiction, we spend so much time ignoring our bodies—and exercise is great for recovery. It’s almost like making compensations to yourself by handling your body well to make up for all the time you spent mistreating it.
Yoga assists to calm the mind. Running make your heart rate go in a good way. Even a fast walk can help to make your head strong.
5. Try Something New
Boredom can settle down pretty deeply when you’re in wait for your dopamine levels to restore balance. But you should also understand that boredom is part of human life.
What’s the thing you’ve always wanted to do? Your mind thrives under new experiences, whether you’re learning to play music for the first time or taking a dance class.
6. Explore the World Around You
This might be something related to number 5, but if you travel to new places, you could be in for a complete sensory experience. If you live in the town, go out into the woods; if you’re in the city, try going into the countryside. Venturing into a new place, you’ll like admiring the architecture of a new place, the sound of so many bugs and birds, the fragrances of a nearby garden, restaurant, or river, and the tangible feel of flagstones or leaves under your feet.
Hope these options for activities during recovery will help you a lot in achieving sobriety. Contact us for addiction treatment and afterward care.Learn More