Learned Helplessness For Addiction
When you are dealing with learned helplessness, it means you don’t believe you can improve your situation. This feeling of helplessness can leave you feeling complete despair, creating situations in which you cannot move forward. By expecting your incapability to change, you marked this change with doubt– generally stated as a self-fulfilling prophecy. Learned helplessness also means that if anything happens badly in your life you give up because you believe it is out of your control.
Few are the symptoms of learned helplessness:
- a fatalist view of the future – i.e., your activities now can’t improve your future circumstances
- low self-esteem
- believing that the outcome will be bad whatever you do
- feeling difficulty taking on any type of responsibility
- blaming others for your situation
- assuming that you are powerless of making good decisions
- feelings of hindrance with life – ‘why me’, etc.
- giving up as it goes out of your control
WHY DO PEOPLE DEVELOP LEARNED HELPLESSNESS DUE TO ADDICTION
The development of learned helplessness can easily be reached in the process of addiction. Repeated failures to control drug use or drinking are also one of the reasons it can happen. Every unsuccessful effort to reclaim control can lessen self-confidence, reaching the fact of giving up on the impression that you can improve life. It takes you to a thinking where you start to give a justification for the behavior with the idea ‘it’s just the way I am.
DANGER OF LEARNED HELPLESSNESS FOR PEOPLE CAUGHT UP IN ADDICTION
- It can mean that the only person who can save you is yourself from remaining trapped in addiction long-term
- you can isolate from people because you may become too difficult to handle – you expect them to fix problems for you
- learned helplessness often leads to depression
- it means you become eager to put up with the simple least in life
- it means that there is nobody to stop you from attaining the end of the addiction downward spiral (insanity or death).
HOW TO OVERCOME LEARNED HELPLESSNESS
Learned helplessness is an outline of thinking that due to the process of addiction many can pick up. It can also be unlearned which made the fact that it is a learned behavior. To escape this limiting way of thinking some of the things that can help include:
- try to find the help of an addiction therapist
- take assistance from therapies such as motivational interviewing
- people who have managed to overcome their addiction problems are just like you – you will see by spending time with them
- learn to perceive your thoughts more accurately – you will see that these put-over thoughts are not based on realism
- to achieve bigger goals start accomplishing small goals so that it can create a snowball effect on achieving bigger goals
- in the process to regain control over your life you can enter a rehab program where you can be given professional support
- believe that you deserve a better life and that you can improve
- develop some self-compassion – practices such as meta meditation can be good for this.