Addiction is a chronic disease that affects millions of people across the United States. It can be a difficult and overwhelming experience, but recovery is possible. In Florida, there are many resources available to help those struggling with addiction to get the support they need.
This article will serve as a guide to recovering from addiction in Florida, with information on treatment options, support groups, and other resources that can aid in the recovery process. Whether you are seeking help for yourself or a loved one, this guide can help you navigate the journey towards sobriety.
Addiction is a chronic disease that affects the brain and behavior of an individual. It is characterized by compulsive drug seeking and use despite the harmful consequences. Addiction can be caused by a variety of factors, including genetics, environment, and personal choices.
What is addiction?
Addiction is a disease that affects the reward center of the brain. When an individual engages in pleasurable activities such as eating, exercising, or socializing, the brain releases a neurotransmitter called dopamine. This chemical signals the brain that the activity is rewarding, and the brain wants more of it.
Drugs and alcohol hijack this reward system by flooding the brain with dopamine, causing an intense feeling of pleasure. Over time, the brain becomes desensitized to the effects of the drug or alcohol, and the individual needs more of it to achieve the same level of pleasure. This leads to the development of addiction.
The science behind addiction
The science of addiction is complex, involving various neurotransmitters, hormones, and brain regions. Studies have shown that addiction is caused by changes in the brain’s reward center, prefrontal cortex, and amygdala. The reward center is responsible for regulating feelings of pleasure, while the prefrontal cortex helps individuals make decisions and control impulses.
The amygdala, on the other hand, is responsible for processing emotions, including stress and anxiety. Changes in these regions of the brain can lead to compulsive drug use and addiction.
The stages of addiction
Addiction is a progressive disease that develops in stages. The first stage is experimentation, where an individual tries drugs or alcohol out of curiosity or peer pressure. The second stage is regular use, where an individual uses drugs or alcohol to cope with stress or emotions.
The third stage is dependency, where an individual develops a physical and psychological dependence on drugs or alcohol. The final stage is addiction, where an individual experiences compulsive drug seeking and use despite the harmful consequences.
The impact of addiction on mental health
Addiction can have a significant impact on an individual’s mental health. It can cause depression, anxiety, and other mental health disorders. Additionally, individuals with pre-existing mental health disorders are more likely to develop addiction.
Co-occurring disorders and addiction
Co-occurring disorders, also known as dual diagnosis, occur when an individual has a mental health disorder and addiction simultaneously. This can make addiction treatment more complex, as both disorders need to be addressed for successful recovery.
In conclusion, addiction is a complex disease that requires comprehensive treatment and support. Understanding the science behind addiction, the stages of addiction, and the impact of addiction on mental health is important for successful recovery. If you or a loved one is struggling with addiction, it’s important to seek professional help to overcome this disease.
Treatment Options for Recovering from Addiction in Florida
Welcome to the topic. “6 Options for Activities During Recovery”.
When people are in a program of recovery, the question we often ask ourselves is Now what? What do you do with those hours of the day you once devoted to your addiction? Why am I so fed up? What do I do now? Here are some options for activities during recovery.
1. Be of Service
“Get out of your head,” is the most heard advice for the person who’s new to recovery.
What’s the fastest way out of your head? Here it is, Focus on people who need help. At first, it might seem contrary to your need, but being of service to someone is a surefire way to upsurge your well-being and self-esteem.
You can help a friend join them or move on errands. Try making a meal for others, even if it’s just noodles. Help a loved one organize their storeroom.
Anything you can do to assist someone else, in ways small or large, are an example of “Be of service”.
2. Seek Community
The best place to seek community is at a group recovery meeting. Who else can comprehend what you’ve been through? Go to a group meeting and listen to others sharing experiences. There is little more calming than being with people who listen to you and nod in understanding. Stay for coffee later.
Connection with other supportive people is one of the most influential antidotes for addiction.
3. Make Stuff
One method to get your dopamine stable is to foster a sense of achievement. Making something new can also be greatly therapeutic—this is why music and art therapy are supported by so many.
Get your hands and clothes dirty by planting taters in a community garden. Cook a wonderful dinner, even if it’s only for you. And while you do something, don’t focus on the results, but enjoy the ride.
4. Get Some Exercise
In strong addiction, we spend so much time ignoring our bodies—and exercise is great for recovery. It’s almost like making compensations to yourself by handling your body well to make up for all the time you spent mistreating it.
Yoga assists to calm the mind. Running make your heart rate go in a good way. Even a fast walk can help to make your head strong.
5. Try Something New
Boredom can settle down pretty deeply when you’re in wait for your dopamine levels to restore balance. But you should also understand that boredom is part of human life.
What’s the thing you’ve always wanted to do? Your mind thrives under new experiences, whether you’re learning to play music for the first time or taking a dance class.
6. Explore the World Around You
This might be something related to number 5, but if you travel to new places, you could be in for a complete sensory experience. If you live in the town, go out into the woods; if you’re in the city, try going into the countryside. Venturing into a new place, you’ll like admiring the architecture of a new place, the sound of so many bugs and birds, the fragrances of a nearby garden, restaurant, or river, and the tangible feel of flagstones or leaves under your feet.
Hope these options for activities during recovery will help you a lot in achieving sobriety. Contact us for addiction treatment and afterward care.
Welcome to the topic, “SMART Recovery-Informed Addiction Interventions“.
If it were cool for someone addicted to alcohol or drugs to get treatment on their own and become abstemious, there would be no desire for interventions.
However, because of the influential nature of addiction, an individual becomes wrapped up like the prey of a spider, closely bound in layers of silk, and unable to escape.
Oftentimes, a person finds someone to come with him/her and break those strong webs through an intervention.
Addiction Intervention Alternatives
When it becomes obvious that a loved one needs an intervention, he or she will have reservations about ingoing rehab right after. An individual with an addiction resists going to a rehabilitation center for many reasons.
One of the most universally cited reasons is the person’s preconceived negative thought of what rehabilitation is. Images of the customary AA/NA and 12-step program have dominated many peoples’ opinions of what recovery looks like.
SMART Recovery is a science-based program in the way of rehabilitation to Sands treatment and cure facilities around the state to help people attain sobriety through motivation and compassion.
Alternatives To 12-Step Interventions
Twelve-step approaches are not the only choices available for a person looking for recovery. The Sands Treatment Center is an alternative to AA with non-religious treatment programs. We provide the SMART Recovery approach, a distinctive program that many people find proceed better for them than NA, AA, or 12-step programs.
When the indication of a non-religious, science-based program makes sense to a person struggling with addiction, they can find the courage to beat addiction and achieve the motivation necessary to enter a rehab center.
How Do You Convince a Drug Addict to Go to Rehab?
Niggling, pleading, and threatening rarely work. A more effective and compassionate approach is to do a non-religious-based alcohol and drug intervention using a positive statement.
A person caught in the web of addiction will likely have reasons and answers as to why they don’t go to rehab and why they don’t want it. This is the flawless time to present them with the alternative, SMART Recovery treatment, as a remedy to excuses.
This type of non-religious alcohol and drug intervention model is called CRAFT.
CRAFT
Community Reinforcement and Family Training (CRAFT) is an alcohol and drug addiction intervention alternative. It is non-confrontational; instead, motivational recovery. CRAFT has a success rate of bringing people into rehab 3 times as often as conventional intervention methods.
Additionally, this intervention approach leads to a lower proportion of relapse down the road.
Worried significant others such as spouses, friends, family members, etc. learn how to motivate an addict to change. They do this simply by gratifying sober activities and unpromising activities that involve alcohol and drugs.
What Is SMART Recovery®?
SMART stands for Self-Management and Recovery Training.
SMART Recovery is a countrywide, free program providing education on addiction and empowering principles on controlling addictions. The program teaches freedom from any type of addiction and provides support groups and guidance.
The guiding idea of SMART Recovery incorporates teaching these four main points:
Maintaining and Enhancing motivation to abstain
Coping with needs
Managing behaviors, feelings, and thoughts
Balancing enduring and momentary satisfactions
Next Steps
If you or a loved one is not believing in the traditional 12-step programs out there, turn to them.
Our rehab center invites you to read and know more about how to use SMART Recovery in your rehab intervention program and how our experts can help people with the intervention process before registering a loved one in the Elevate inpatient program.
When a person is fighting against the demons associated with drug or alcohol abuse, Drug and Alcohol rehab centers are required to help. Lifestyle and behavioral changes connected with leaving negative impacts can be brought by turning the healing properties of a drug rehab or alcohol rehab center to the roadside. In the United States, there are several alcohol and drug rehab centers.Occasionally, a patient may even wish to get treatment outside of the country.Rehabilitation is a very sensitive and psychological roller coaster that takes every inch of effort and attention.Finding the standard and inspiration for each patient to gain recovery, is the responsibility of drug and alcohol rehab centers.Every person that goes through the door of a clinic or enters a program is inimitable.
Different Clinic and Program Approaches
Alcohol and drug rehab programs and dealings vary, as no two patients are similar.Though some trust deeply prescription drugs and additional medical procedures, treatments that operate holistic or natural approaches are also other methods.There are numerous different types of treatment plans to study while assessing a potential drug or alcohol rehab center.Substance exploitation is a faint issue and each drug of choice is allocated differently.For example, crystal meth addiction will not be treated in the same way as sleeping pill addiction. When it’s time to find the greatest alcohol rehab and drug rehab hubs within your clasp, what is called a referral will be suggested to you by doctors and other health experts.There are generally the most feasible options for treatment for you to consider as you may receive one or two to choose from.When there is no concern about budget, some persons will look into treatment selections both close and far.Some alcohol and drug rehab centers are more isolated than others, offering convinced indulgences that state officials cannot pay for.When you can pay more for your treatment choices, there are various flyers and websites to scan.
What to Expect with Treatment
Most of the alcohol and drug rehab programs will treat the body, mind, and soul of a patient.This is the best method to increase the success rate when patients are set free into the world.It is also widely better for the patient to receive mature treatment so that they may attain tougher, more positive results.Patients prepare themselves with the tackles and strength needed to struggle with temptation and face the hazard of reversion, this should be the goal of rehab centers to make sure. You will meet a skilled professional who knows the ins and outs of drug addictions, While at an alcohol or drug rehab center.Physicians and therapists develop important support or role on the road to recovery.They will question you differently and may also perform a series of medical tests.This will support the precise valuation of your features.
Helping Rehabilitated Patients Succeed
For newly rehabilitated patients, it’s their responsibility to take control of the belongings that affect their lives.Neighboring themselves with positive impacts and getting outpatient counseling and programs are also needed.Friends and Family should be helpful and conscious that the latent for reversion is never too far behind.A loop of insistence and inspiration is critical to enduring success.
One day at a time never made more sense than now, for a newly released drug or alcohol rehab patient.Every morning should be replied to with individual attention and apprehension.They need a lot of help to continue their success.It’s their struggle but Love, understanding, and support from Family and Friends are also required.
People who decide to leave drinking alcohol could be life-saving for them when they feel they are getting an addiction to alcohol. Though, improving from alcohol abuse, preserving sobriety, and handling alcohol cravings is a tough fight. There are many ways to achieve sobriety. There are some of the 8 best ways to stop drinking alcohol.
1. Make a Plan
Post the day in a home where you can see it regularly. If you are a heavy drinker, you must first slow down to avoid withdrawal symptoms that can be potentially deadly (in this case, involve your doctor in your plan to come up with a more suitable day plan).
2. Identify the Initiations
The urge to drink alcohol is set off either by indoor or outdoor triggers. The way to leave dreamland and maintains sobriety is by recognizing and evading the initiations. Outdoor initiations, such as people, things, and places that are linked with alcohol-drinkingdeeds and openings can rapidly lead to a relapse. High-risk situations are more obvious, more predictable, and more avoidable compared to internal triggers.
Indoorinitiations are set off bypositive feelings like excitement,undesirable emotions such as frustrations, and thoughts, and physical sensations like tension, anxiety, and headache. Work on how to prevent initiations from leading you to drinking,once you have identified them.
3. Avoid High-Risk Situations
The greatest tactic to quit drinking is avoiding high-riskcircumstances. Avoid social settings where alcohol is served. Do not preserve or bargain alcohol at home as this will easily attract you.Friends and family members can also support by ceasing drinking alcohol in the attendance of those in recovery.
4. Communicate Effectively
On your road to recovery, it could help understand the different aspects and challenges by having effective communication with your friends, family, and workmates.Affirming yourself with them will help them to be much more helpful and cooperative.
5. Incorporate a Nutritious Diet
Comprehensive nutrition education programs and individualized nutrition counseling have been found to improve a 3-month sobriety success rate in people with substance abuse issues. By following these nutritious tips, you can quit drinking alcohol on your own.
* Do not make major diet changes immediately. Measured diet variations will lead to improved body submission.
* Eat foods that are low in fat and include adequate levels of lean protein.
* Eat regular meals throughout the day * Water is the greatest significant nutrient essential for every body’s function. Adequate water intake helps to reduce alcohol cravings. * Vitamins and inorganic complements such as vitamins A& B, zinc, and B-Complex are supportive throughout and afterward in the recovery phase.
6. Exercise
One way of replacing destructive behaviors is getting involved in physical activities. Exercise excites the same circuits and neurotransmitters in the brain as most addictive constituents. Twitch out your exercise routine gradually and pay attention toasset training and cardiac exercises.
7. Evaluate Your Progress
Estimate your soberness progress by setting an assessment date. A 30-day plan is more effective so that your new behavior can become a habit. Appraise and examine your reasons for quitting alcohol.Write down the goods and, if you relapse, start again.
8. Treat Yourself
Once you have evaluated and have attained a set period of sobriety, treat yourself. The money can now be used to visit a spa, get a massage, join a yoga class, buy new dresses or stuff or even buy gifts for your family and friends that were once used to buy alcohol.
Welcome to the topic, “Types Of Treatment for addicts”.
Different treatment programs for each person can be modified based on situations and exceptional needs. Individuals energetically involved in every step of the way in recovery are guaranteed by the most effective types of treatment programs.
Inpatient Rehab
Patients live in a drug-clear facility and receive nonstop medical care and therapeutic assistance during inpatient rehab. Persons suffering from a coinciding behavioral or mental disorder and fighting chronic addiction should be best in inpatient rehabs.
Outpatient Rehab
Another type of inclusive addiction care is Outpatient rehab. These programs offer effective therapies and treatment almost the same as inpatient rehabs. Though, Patients are allowed by outpatient rehabs to live at home during the recovery process. While taking scheduled treatment sessions during the week, patients could continue their work and care for their families.
It’s important to keep in mind that outpatient rehabs do not impound patients from the real world; therefore, patients are at greater risk of encountering initiations that challenge their sobriety. For this reason, outpatient rehabilitation is suitable for people with mild addictions who are taking a committed and disciplined approach to recovery. Outpatient programs are also excellent “step down” programs after inpatient care and are often combined with sober housing.
Detoxification
Detoxification helps you safely withdraw from drugs and alcohol until the substance is no longer in your body. It is often the first step in treating individuals recovering from moderate to severe addiction. In some cases, detoxification from certain drugs requires medication to reduce the severity of withdrawal symptoms. Medications prescribed during a detox are often tapered until the patient is physically no longer dependent on the addictive substance.
Sober Living Homes
Acts as a residential bridge between an inpatient treatment center and the return to normal life. This is a great option for people in recovery who need extra time to reinforce what they have learned in rehab. Helps people establish new healthy habits.
Addiction Treatment Medications
During detoxification and treatment, patients may be prescribed medications to help recover. These drugs are used for a variety of purposes, including treating withdrawal symptoms, alleviating cravings, and treating co-occurring disorders. Addiction medications are most effective when taken in conjunction with a comprehensive treatment program.
How To Stage an Intervention?
The intervention is conducted between the family and the addict and is often overseen by an intervention specialist. The idea behind the intervention is to help loved ones express their feelings constructively and encourage those battling addiction to participate in treatment programs.
Faith-Based Treatment
Treatment Some people prefer a more spiritual approach to recovery. Faith-based rehabilitation centers offer specialized faith-focused programs and facilities. This type of rehab program allows people in recovery to seek guidance from higher powers and surround themselves with like-minded people who want them to stay strong in their journey ahead. I can do it.
The therapies for addicts are determined by the health and drug misuse habits of the patient. Numerous individual or group therapy sessions are available as treatment options, and these are often arranged by addiction counselors.
Biofeedback therapy
People in recovery who use biofeedback get an understanding of their body’s unconscious functions. A therapist applies electronic sensors to a patient’s skin during a biofeedback session to track their brain activity. The therapist might suggest a variety of psychological strategies that can be employed to help overcome addictions after studying brain wave patterns.
Cognitive behavioral therapy
People in the process of recovery are shown through cognitive behavioral therapy (CBT) to identify troubling thoughts or emotions that can jeopardize their sobriety or cause a relapse. Additionally helpful in treating co-occurring illnesses like bipolar disorder.
Dialectical behavioral treatment
Dialectical behavioral treatment (DBT) treats substance use disorder along with serious mental diseases including obsessive-compulsive disorder. This therapy seeks to increase self-worth, offer stress-management techniques, and motivate people in recovery to get rid of triggers from their environment.
Experiential therapy
Non-traditional treatment methods are used by experimental therapy to help overcome the suppressed feelings and emotions of recovering addicts that may have contributed to their addiction. The Common types included in this therapy are outside amusing therapy, such as rock climbing.
Online Addiction Counseling
Over 3 Million people have turned to Better Help for professional online therapy.
Addiction is a curable health disorder. But about 60% of the addicts who complete a circle of recovery for substance use disorder start addiction again within 1 year. That is why researchers are finding new ways to cure this condition effectively and prevent relapse.
But the good news is that only exercise can be the most effective way to overcome this problem.
Benefits of Exercise
Researchers think regular physical exercise can prove as a healthy stand-in for substance addiction. And why this happens? This happens because both drug addiction and exercise work in the same part of the brain. Both of them activate the reward pathway of your brain and stimulate the release of pleasure chemicals like dopamine and serotonin.
Although we need more research on how physical activity affects the addiction, here are some ways in which physical activity might work for you:
Ease withdrawal
Regular exercise can lessen stress, anxiety, and depression.
Curb cravings
You can face strong cravings for drugs and other substances during recovery. Exercise is the thing that can keep your attention away from the cravings for addictive substances.
Replace your triggers
Trying new exercises can keep you involved in something interesting and increase your healthy social interactions. This might help you to stay away from the places, people, and events related to your previous addiction.
Help you think clearly
Regular physical activity can help one’s mind work better. When your thoughts are more stable and positive it will prevent the odds of relapse.
Improve your sleep
If you have substance use disorder (SUD), it is common to have insomnia while you try to avoid addictive substances. Regular physical activity might help you sleep better and get a full-time rest at night.
Boost your self-control and self-esteem
With exercise, you can feel better and manage stressful stuff around you.
Exercises That Can Help
Previous researches show that aerobic exercise and resistance training can help you in addiction recovery. But now, there are not enough confirmations to say that one kind of physical exercise is better than another. Future studies will help us more regarding the relationship between exercise and addiction recovery.
Aerobic exercises can help you build your cardio health. That includes:
Running
Walking
Swimming
Boxing
Light gardening
Water aerobics
Dancing
Hiking
Strength training or resistance exercises work on your muscles. Examples include:
If you don’t know where to start, talk to your substance use counselor or doctor about how to start effectively. You can also seek help from the recovery groups in your area. They might have some better exercise techniques and programs for you to join.
How Much Should You Exercise?
Researchers don’t know what “dose” of exercise is the most helpful. Until you know more, you can make a target for the same amount of physical activity as everyone else. That’s at least one hundred and fifty (150) minutes of moderate or seventy-five (75) minutes of intense exercise per week. Also add strength training to your weekly routine, at least twice a week.
Welcome to the topic, “What are Alcoholism and the way teenagers use it”?
Alcoholism is the most common form of alcohol abuse and involves the inability to manage drinking habits, resulting in several diseases. Alcoholism affects mental and physical health and can cause work, friends, and family problems.
Warning Signs of Alcoholism
Alcoholism symptoms can encompass health effects, such as bad hangovers and alcohol-induced accidents, as well as social effects, such as doing or saying regrettable things while drunk.
Common signs of alcohol include.
Being unable to control alcohol consumption
Behaving differently after drinking
Drinking alone or in secret
Felling the need to keep drinking more
Increased heart rate
Increased body temperature
High blood pressure
Mood swings
Hand tremors
Anxiety
Causes and effects of Alcoholism
Alcoholism is a common habit that has numerous effects on people in the United States today. Alcoholics may become argumentative, angry, withdrawn, or depressed. They may also feel more tense, sad, confused, and anxious.
What causes teenagers to drink?
Peer pressure is one of the major causes of why teenagers choose to drink alcohol. Teens are more likely to binge drink and are more vulnerable to developing a problem with alcohol than adults. Alcohol can impair brain development because teenage brains are still developing and some areas of the brain undergo the most dramatic change.
Drinking alcohol can affect brain development in those under 25; young people under 15 years are particularly at risk. Alcohol is a sedative drug that slows down the functioning of the brain. Alcohol is one of the foremost causes of disability and death globally.
What Is Alcohol Use Disorder?
Alcohol use disorder (AUD) is an enduring illness in which you can’t control or stop your drinking even though it’s disturbing your health, your job, or your social life.
How do you know if you’re an alcoholic?
AUD is characterized by loss of control over alcohol, consuming it even when doing so much damage to your health, work, school, or relationships. Alcohol abuse is described by the harmful outcomes of an individual’s drinking.
Test of Alcoholism
Alcohol testing is used to detect the presence of alcohol or its metabolites in a person to determine if they are currently drinking or if they consumed alcohol in the past. Evidential breath alcohol testing instantaneously indicates the existing levels in the person’s breath, and by proxy, their blood.
Treatment
The following are recognized treatment options for alcoholism.
Do it yourself
Some individuals with alcohol abuse manage to abstain or reduce their drinking without any professional help. Drug for cravings Naltrexone may help reduce the urge to have a drink and Acamprosate may help with cravings.
Options for Treatment
There are several treatment options for alcohol abuse but most addicts know the 12-step treatment program or 28 days rehab program. Various treatment programs are effectively working, thanks to important advances in the field over the last few years. A trusted rehab center will be quite effective in the treatment of alcohol abuse.
Most Americans drink, about 1/3rd of them take at least one drink a day. The permeating nature of alcohol in the social lives of people hides an important fact: alcohol is a drug, and a potentially harmful one. Alcohol adds to 2.6% of American deaths every year.
While alcohol consumption in small amounts may also offer some health benefits, habitual or binge drinking can harm the brain. The symptoms of brain damage due to alcoholism vary from person to person and are frequently similar to other symptoms related to alcohol abuse, such as dementia.
Here are the expected short-term and long-term effects of alcohol on the brain:
Short-Term Effects of Alcohol on the Brain
Alcohol directly changes brain chemistry. After drinking, alcohol upturns the activity of GABA (Gamma-aminobutyric acid), the main inhibitory neurotransmitter in the brain, and decreases the activity of the neurons, causing unclear speech, unstable gait, lapses in memory (short-term), and decelerated reflexes.
If a person drinks excessively, he/she may blackout, which means they or cannot recall what happened. The U.S. Department of Health and Human Services reported that one study found that about 40% of students who do drinking had blacked out at least once in the last year.
The brain chemistry changes related to consumption may take a person through an extensive range of moods, including aggression, depression, mania, confusion, euphoria, and anger. Too much consumption in a short period of time may even slow down a person’s heart rate and breathing, causing a coma.
Long-Term Effects of Alcohol on the Brain
If excessive drinking endures over a long period of time, it results in chronic alterations in neurotransmitters’ activities and even structural abnormalities. Imaging studies done on individuals with alcoholism showed atrophy in the brain areas responsible for short-term and long-term memory, emotions and balance.
Some latent long-term effects of alcoholism include:
heart issues that upturn the risk of stroke
shrinkage of brain
poor blood supply to the brain
dementia
lack of essential nutrients that may harm the brain or cause type dementia related to alcohol called Korsakoff syndrome
mental instability, including psychosis and hallucinations
changes in personality or mood
Chronic consumption in children may exploit brain development. During pregnancy, alcohol exposure can cause an intricate group of warning signs called fetal alcohol syndrome.
Does Alcohol Kill Brain Cells?
It is a myth that alcoholism can kill brain cells. Instead, it harms the brain in other ways, for example, by damaging the neurons’ ends. This can make it problematic for the neurons to transfer important nerve impulses. Alcoholism may also harm the brain by increasing the risk of accidents, strokes, and head injuries.
Get Help Now
Doesn’t matter how long it has been while drinking alcohol, now is the best moment to quit drinking. Quitting alcoholism can also reverse some brain disorders, avoid premature death, and lessens the risk of further brain damage.
Alcoholism is not a personal weakening. And leaving alcoholism requires the right blend of mental health support and therapy. The right choice of recovery environment can make a big difference, so stay away from the places and people that trigger drinking.
If doing so feels difficult, a good rehab program might offer an environment where beginning sobriety feels more adaptable.